Timeschedule

 

Explore your self during these classes.

I guide you through different postures/breathing exercices & meditation.

Feel welcome to join open for all levels.

1-1 sessions also possible.

Every Fridaymorning group Kundalini Yoga

 

8.00am-9am-->

https://us02web.zoom.us/j/83920320576?pwd=b05obGhzeGdhL2Z3SEVwckVxeU8wdz09 Meeting ID: 839 2032 0576 Passcode: 8888

Reviews 

Yoga with Esmeralda is blissful! Meaningful! Healing! And Loving! I everyone give it a try. The benefits over time are truly amazing!

I started my healing journey with Esmeralda 14 months ago to assist my recovery from a serious cycling accident and spinal cord injury (incomplete quadriplegia).

I’d been in hospital and rehabilitation for 6 months. I suffered with severe pain, depression and insomnia, and was unable to move my right arm above shoulder level. I was clumsy, dropping things, having falls, crying a lot and I felt like there was little hope of regaining much normal physical function let alone the quality of life I’d had prior to the accident.

Esmeralda gave me hope from the beginning and through her patient, wise and compassionate teaching, my body and mind are healing and growing. I’ve regained full use of my arm and no longer fall. My sleep and mental state have improved and I can connect more with my own true essence and that of life around me.

Kundalini Yoga teaches powerful timeless mantras, exercises and breathing techniques. Esmeralda’s classes provide the most important and effective form of therapy in these strange pandemic times! Her warmth and understanding helps you to feel well supported, comfortable and motivated, she makes you feel like you are a special part of her family!

-Cheryl Donohue - Melbourne